Services
Specialised support services are available for clients dealing with eating disorders, disordered eating behaviours, low self-esteem, body image issues and mild mental health problems. Additionally, coaching is provided to help individuals change old behaviour patterns and enhance their overall quality of life.
Individual Therapy
Single appointments and packages available to suit your needs
I work with adolescents and adults. I focus on helping clients achieve mental well-being, recovery, and personal growth using a combination of personalized, evidence-based therapies and personal experience. I aim to guide you through your mental health challenges. Whether you're seeking support for your eating disorder, disordered eating, low self-esteem, or body image issues, my goal is to empower you on your path to lasting recovery and personal development.
Daily Coaching
Transformation of habitual patterns
A daily journaling course lets you track your progress, stay accountable, and receive practical, step-by-step guidance.
Whether working on improving mental well-being, overcoming unhealthy behaviours, or setting new personal goals, this method supports a smoother transformation into healthier, long-term habits. I am developing an online course, either self-guided or with additional coaching. Send an email if you like to receive more information
Additional support
Recovery Coaching
Discover a powerful combination of tools designed to move you from passivity to action. This mind-body-focused therapy and coaching program is structured to help you break free from feeling stuck and start making real progress. You’ll reconnect with your body and mind through personalised techniques to create meaningful, lasting change.
Available in-person starting March 2025.
